Achieving and maintaining a healthy weight can be overwhelming, especially with all the crash diets, fad workouts, and conflicting advice trending online. If you’ve been struggling with weight loss in Fargo, it’s important to find a solution that’s not just effective but also sustainable.
At Total Skin Dermatology & Aesthetics, we understand lasting results come from a tailored approach that combines science, personalized care, and tailored support that enables healthy life changes. Our goal is to help you feel empowered, confident, and supported on every step of your journey toward better health.
In this blog, we break down how our science-backed approach to weight loss works, how it fits into a holistic weight management strategy, and the ways it can help you achieve long-term success.
Breaking Free From the Diet Trap
Many of us have tried dieting, only to regain the weight once we stop, or we never see the numbers on the scale drop in the first place. Studies show that 95% of dieters end up regaining the weight they lost, leaving people frustrated and stuck in a cycle of weight loss and weight gain.
Restrictive yo-yo dieting is centered on heavily limiting the foods we eat, and often overlooks the biological, hormonal, and metabolic factors that influence why we gain weight and why we retain it. That’s how medically supervised weight loss in Fargo is different.
A medical weight loss program combines science-backed treatments, prescription medications, and expert guidance to address the root causes of weight gain and retention. This makes sustainable weight loss possible, especially when backed by healthy habits that help to keep the weight off in the long term.
What Makes Total Skin’s Weight Loss Program Different
Weight loss is complex, and the journey to bettering your health is influenced by a number of factors. From our lifestyle to our hormones, to our metabolism and overall health, finding the right program that fits your needs can significantly amplify your results.
At Total Skin, we understand that weight loss isn’t about quick fixes; it’s about creating a plan that works for our patients’ bodies, not against them. We build our approach to weight loss around:
- Customized care plans: A core component of our approach to weight loss in Fargo is tailoring each treatment to our patients’ needs. We always start with a consultation, so you and your provider can discuss your lifestyle, goals, and medical history.
- Science-first philosophies: Our weight loss program relies on a scientific, evidence-based approach. This means our providers fine-tune each plan based on a complete understanding of our patients, and can include prescription medications, lipolysis injections, and vitamin injections to enhance their results.
- A whole-body approach: There are several reasons people may struggle to lose weight, and providing the proper wellness tools and aesthetic options to achieve a full transformation is important. This can include hormone replacement therapy or body contouring.
- Enabling sustainable results: Rather than focusing on quick fixes, our weight loss program is centered on promoting our patients’ long-term success through building healthy habits and behaviors coupled with ongoing support.
Treatment Spotlight: Tools That Power Real Results
Understanding the difference between restrictive diets and sustainable weight management is one thing; seeing how a management program comes to life with real treatments is another. At Total Skin, we use a variety of proven tools to support and accelerate your wellness progress.
From boosting your metabolism to helping regulate your appetite and providing structured lifestyle support, these treatments work together as one to create measurable, lasting results. Let’s take a closer look at the tools we use at our weight loss clinic.
Vitamin Injections
Low energy and stubborn fat can be common challenges during a weight loss journey. We recommend vitamin injections as part of our patients’ weight management plan to help address these challenging aspects of losing weight.
These injections help you burn fat and boost your energy, which further supports weight loss in Fargo. We use B12 injections to help address fatigue, muscle weakness, deficiencies, and cognitive function issues.
Regular B12 injections can help optimize your energy levels and metabolism, as a B12 deficiency can cause you to feel sluggish and slow your metabolism, making it more difficult to improve your health.
Lipolysis Injections
In addition to vitamin injections, your provider may recommend lipolysis injections to help boost fat loss during your weight loss journey. Filled with nutrients and vitamins, these injections help boost your metabolism and break down fatty deposits in the liver.
Some of the fat-burning nutrients that are in lipolysis injections include:
- Choline: A nutrient that is essential for proper liver function. Choline helps transport fat out of the liver, which helps prevent fatty liver disease.
- B-complex vitamins: These vitamins boost your energy levels while promoting the natural metabolism of fats.
- Inositol: Related to the vitamin B family, inositol is a lipotropic. Inositol is involved in several biological processes, including the breakdown of fats.
These injections work to enhance weight loss, particularly when combined with the healthy meal plans recommended by your provider and daily movement.
Nutritional Guidance
A key part of losing weight—and keeping it off after you’ve reached your goal—is understanding the importance of a balanced and nutritious diet. Your providers at Total Skin will work closely with you throughout your program to outline healthy eating habits while recommending nutritious meal plans.
These meal plans not only kick-start and promote weight loss at the beginning of your journey, but also support your overall health and well-being throughout the weight loss process.
Usually, our providers will recommend:
- Incorporating lean proteins into your meals, like chicken, pork, or turkey.
- Eating fruits and vegetables at mealtimes or when you snack.
- Focus on whole grains, like brown rice and whole-wheat bread, instead of refined grains like white rice and white bread.
- Limiting foods and drinks that are high in sugar. This can include sodas and candies.
- Use healthy fats when cooking, like olive oil, vegetable oils, and nut oils.
It’s always a good idea to stay mindful of what you eat, even after you’ve reached your goal weight. Developing healthy habits while losing weight will enable you to keep that weight off in the future.
Weight Loss Medications
For individuals who haven’t seen results with diet and exercise alone, our providers may recommend weight loss injections as part of a comprehensive solution for weight loss in Fargo. These FDA-approved medications work to regulate our appetites, which helps reduce our overall food intake.
These medications mimic a naturally found hormone in the body called “GLP-1” (glucagon-like peptide-1), which typically signals to the brain that we are full after eating. By influencing the brain’s hunger signals, these medications make it easier for patients to control their cravings and consume fewer calories throughout the day.
These are professional-grade medications that are only available under the care of a medical provider. We will monitor your progress when taking these medications, as well as offer personalized guidance and adjust your treatment plan as needed.
Our goal is to help you achieve lasting results while supporting your overall health and well-being.
Body Contouring
Especially with significant weight loss, many people notice loose skin as they near or reach their goal weight. Our skin stretches as we gain weight, but often doesn’t contract when we lose it. Similarly, not all fat is equal—some areas can be particularly stubborn, making it hard to burn.
It can feel a little disappointing to realize that, despite shedding the pounds, our bodies don’t reflect the hard work that we put into them. Your weight loss should be a celebration, and we want to make sure you love your post-weight-loss body.
As part of our comprehensive weight loss program, we offer powerful body contouring to help our patients’ bodies look as good as they feel on the inside after a successful weight loss journey.
We use 2 different body contouring devices at Total Skin, as well as options for skin tightening:
- CoolSculpting: This form of body contouring uses controlled cooling to freeze and permanently kill fat cells, which your body then flushes away.
- Emsculpt NEO: At our Fargo location, we offer Emsculpt NEO, which uses intense electromagnetic pulses and radiofrequency thermal energy to increase muscle mass and permanently damage fat cells.
- CoolTone: Available at our Devils Lake and Grand Forks locations, this contouring treatment uses magnetic muscle stimulation to tone and strengthen the muscles. This helps create a firmer, more toned appearance.
- Skin tightening: Loose skin is extremely common after losing weight, and can be frustrating to deal with. RF microneedling and Sublative RF can be used to encourage new collagen and elastin production in the skin, helping it to tighten and return to its original shape.
As part of your weight loss program, your provider will tailor a body contouring treatment based on your unique post-weight-loss needs.
Am I a good candidate for a weight loss program?
If you have struggled with traditional diets and are looking for a structured, expert-supervised approach to losing weight, a weight loss program will likely meet your needs. Other signs you may be a great candidate for a medical weight loss program include:
- BMI over 30: Having a BMI over 30 puts people at a higher risk of health complications, including heart disease, type 2 diabetes, and certain types of cancer.
- Health complications from being overweight: Even if your BMI is below 30, you might still benefit from a weight loss program if you have other health issues related to weight. This can include hypertension or sleep apnea.
- Finding it difficult to lose weight: If, despite your best efforts, you’re unable to achieve weight loss with diet and exercise, a weight loss program may be the next step.
If you’re wondering if expert-guided weight loss in Fargo is a good fit for your health needs, request an appointment. Our team will work with you to review your health history and determine what type of program would best help you reach your wellness goals.
Empower Your Health and Wellness at Total Skin
Achieving lasting weight loss doesn’t have to feel overwhelming. With the right combination of science-backed treatments, personalized guidance, and ongoing support, you can reach your wellness goals and maintain them in the long term.
At Total Skin Dermatology & Aesthetics, our team is committed to helping you succeed every step of the way, whether through B12 injections, GLP-1 medications, or another part of our comprehensive weight loss program.
If you’re ready to take the next step toward weight loss in Fargo, connect with our team. Together, we’ll develop a plan that fits your lifestyle, supports your health, and empowers you to feel confident and energized in your body. Your path to sustainable, lasting results starts with an appointment.
